Frequently Asked Questions
Adult Martial Arts
Q: “Can martial arts cause injury?”
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Q: “Do you have to be in good shape to take martial arts?”
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.
Q: “I've heard martial arts is violent. Is this true?”
Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.
The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.
The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.
Kids Martial Arts
Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”
Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful an calm.
Q: “Do kids get injured in martial arts, karate, tae kwon do?”
Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.
Q: “Can my child still participate in martial arts, karate, tae kwon do if he/she is not athletic?”
Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.
Q: “Do kids enjoy martial arts, karate, tae kwon do? Do they stick with it for a while?”
Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.
Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”
Absolutely. Kid with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.
Q: “Should I be in good shape to get started?”
Not at all. When people first start our Lambertville Krav Maga classes, they're all over the spectrum of physical fitness. Some are like star athletes. Others haven't worked out in years. Wherever you fall on this spectrum, don't worry about it. Just come, have a great time, and learn the awesome art of Krav Maga.
Q: “What should I do if I have a medical condition?”
If you have a medical condition, a past injury that required surgery and still troubles you from time to time, or anything else that may be of concern... Please speak to a medical professional before joining our classes.
Q: “What's the risk for injury with these classes?”
Very low, we're proud to say. We take extreme pre-cautions with our program to insure that you stay safe and sound. As with any form of physical activity, Krav Maga comes with a risk for injury. However, because of the lengths we go to teach Krav Maga safely - injuries are very rare here.
Q: “Are these classes fun? Serious? Strict? Etc.?”
All of the above! Every class ranges from fun & light-hearted, to focused and serious. We've found that a good balance of both provides the most enjoyable and effective learning environment.