All American Karate is proud to announce its newest cutting edge workout designed for men and women that want to get in the best shape of their lives.  All American Karate is an officially licensed location to teach CAGE FITNESS.  Designed and tested by nine-time welterweight champion MATT HUGHES, this workout is like nothing you’ve ever seen before.  This 30 minute, “five round”, workout targets all areas of the body and includes cardio, flexibility and strength training.
     Whether you are in great shape, just starting to work out or if this is part of a past or present New Year’s goal, CAGE FITNESS is the perfect combination of fitness and fun.  Your workout will include five (5 minute) “rounds” of workout action that are specifically designed to help tone, strengthen and reduce all of the typical problem areas of concerned adults. During the rounds you will have your own exercise dummy; just like the MMA Fighters use to train.  The combination of cardio and muscle toning and band workout is sure to get you in the BEST shape of your life.
 Please feel free to visit www.cagefitness.com or click on the picture below for more information.