At All American Karate we believe martial arts can help to improve life both physically, and mentally.  We work hard to continue our own education in self-defense and teaching practices so we can be the best instructors possible.  While we know our school might not be right for everyone, we hope by providing the below information on our school and the benefits of the martial arts, you can decide if you would like to try us out.

Physical Benefits:

• Improved reflexes and coordination increases your performance in all physical activities.
• Increased strength and stamina boost your energy so you feel great all day long.
• Increased flexibility and weight control to prevent injury.
• Great cardiovascular work outs keep you in good shape physically.

 Mental Benefits:

• Improved concentration for better study and work habits.  
• Stress reduction helps reach a better level of relaxation for a longer, happier, healthier life. 
• Achieve piece of mind that comes from knowing you are able to protect yourself and your family.
• Better self-discipline helps to develop a positive “get things done” attitude towards life. 
• Increased self-confidence to become a leader in life.

• Increase physical and mental awareness.
• Learn practical techniques to common attacks to protect you or your family.
• Learn when self-defense should be used.
• In advanced levels, learn how to defend yourself from weapon attacks.
• Have the ability to protect yourself weather standing or on the ground.
• Learn the different levels of self-defense, and what is an appropriate response.

Full-time Academy Benefits:

• Allows us to provide a wide variety of training with beginner, intermediate, advanced, and black belt classes.
• Age appropriate classes for dragons (ages 4-6), youth students (ages 7-12), family (youth age and up), and teen/adult classes. 
• Provide Cage Fitness, which is a unique mixed martial arts conditioning class developed by MMA champion Matt Hughes. 
• Classes with foundation skills used to build dynamic striking and self-defense. 
• Classes with weekly lessons in life skills such as confidence and respect.
• Provide detailed monthly calendars so our students know exactly what training options are available for them like special events and testing dates.